I have been a CrossFitter for about 7 years now. I have been a coach for a little over 5 years. I have followed quite a plethora of programming to be a competitive athlete. I now follow Coach Ben’s programming. It is incredibly well put together. I have begun hitting new PR’s on lifts that I have been stuck on for months. My metabolic condition has also gone through the roof. It is simply owed to the program and the coaching intelligence of Coach Ben.

Micah Shockley